2009 Recipes

  • Aunt Patty’s Beef Bombs
  • Curry Mango Dip
  • Holiday Cheese Balls
  • Hot Spinach And Artichoke Dip
  • Meringue Ornaments
  • Peppermint Stick Cake Roll
  • Spiced Nuts
  • Coq Au Vin
  • Tomate a la Provencale
  • Pomme De Terre Sauted
  • Butter Chicken
  • Tandori Chicken and Rice Palau
  • Chicken Soup
  • Macaroni And Cheese
  • Wesquasett Inn Clam Chowder
  • Wicked Good Meatloaf
  • Japanese Pork Cutlets

TIKAunt Patty’s Beef Bombs

  • 1 pound ground beef (you could try turkey if feeling adventurous)
  • 1 package Lipton Onion Soup Mix
  • 3/4 pound sharp cheddar cheese, grated.
  • 1 tube refrigerated crescent roils

Brown ground beef in a large skillet until cooked through.

Drain off all fat from skillet

Add package of soup mix to your taste. (sometimes less of the powdered portion is used)

Add grated cheddar cheese

Melt all ingredients together over low heat until cheese is melted. Cool.

Open crescent roll package and pat out, use flour if sticking. Cut rolls into small square. Add a spoonful of beef mixture and wrap dough completely around.

Set on cookie sheet covered with parchment paper or silpat.

Bake in oven at 350 degrees until Beef Bombs are puffed and golden brown.

TIKCurry Mango Dip

  • 4 oz softened cream cheese
  • 8 oz sour cream
  • 1-1/2 tsp curry powder
  • 1/2 tsp cayenne pepper
  • 1/2 cup mango chutney

In a bowl, combine cream cheese and sour cream. Add curry, cayenne and chutney.

Stir well to combine and chill

TIKHoliday Cheese Balls

  • 3 eight ounce packages of cream cheese, softened
  • 2 tbsps grated onion
  • 1/2 tsp dried mustard powder
  • 4-5 drops of red pepper sauce
  • 4 cups (16 oz.) shredded cheddar
  • 1/2 tsp paprika
  • 1/2 chop finely chopped fresh parsley
  • 1/4 cup finely chopped walnuts
  • chopped pimento for decoration
  • One slice of cheddar
  • crackers of your choice

Beat cream cheese, onion, mustard and pepper sauce, cheese and paprika. Blend well.

At this point, if you want to make 2 smaller trees, divide mixture in half and refrigerate until firm enough to shape. Or, you can leave the mixture altogether and make one large tree.

Remove from refirgerator, place on a plate, and shape into a cone (“tree”), Refrigerate until firm.

Press the parsely onto the tree(s). Press walnut pieces into the sides forming a garland. Take small pieces of pimento and dot here and there.

Using a small star cookie cutter (or you can cut it free form), cut a star out of the slice of cheddar and top your tree(s).

Refrigerate until serving time and serve with your favorite crackers.

TIKHot Spinach And Artichoke Dip

  • 1 cup thawed chopped frozen spinach
  • 1 can artichoke hearts, chopped
  • 6 oz softened cream cheese
  • 1/2 cup sour cream
  • 1/2 cup mayonnaise
  • 1/2 cup grated parmesan
  • 1/2 tsp red pepper flakes
  • 1/2 tsp salt
  • 1/2 tsp garlic powder

Boil spinach until thawed. Drain and squeeze all as much water as possible.

Heat cream cheese in microwave for about 30 seconds until softened.

Combine all ingredients in a bowl except parmesan. Blend well.

Top with parmesan. Heat in 350 degree oven until hot and bubbly, about 8 minutes.

TIKMeringue Ornaments

  • 2 large egg whites, at room temp
  • 1/2 tsp cream of tartar
  • 1 cup confectioners sugar
  • 1/4 tsp flavoring of choice*
  • colored sugars and dragees

NOTE: for this recipe, we do not recommend using pure vanilla. It will turn the white meringue and off color. If you want vanilla flavor, use the clearn, imitation.

Preheat your oven to 200 degrees.

Beat the eggs whites and cream of tartar in a mixer for about 3 minutes. Set the mixer to high and beat another 3 minutes until the egg whites are fluffy. Add the confectiones sugar, 1 tbsp at a time and continue beating until the whites are stiff and glossy, about 5 minutes. Beat in the extract of choice.

Line baking sheets with parchment paper. Spoon the meringue into a pastry bag fitted with a decorative tip. Free form your shapes – circles for wreaths, candy canes, heart, stars, etc.

Decorate the meringues with colored sugars or dragees.

Bake for about 1 hour, rotating the sheets halfway thru baking. The meringues should be set but not browned. Remove and cool completely.

STORAGE – the meringues will keep for about 2 weeks if put into sealed plastic containers, separating layers with wax paper. Do not refrigerate or freeze.

TIK TIKPeppermint Stick Cake Roll

  • 4 eggs, separated and at room temp
  • 1/2 cup plus 1/3 cup sugar, divided
  • 1 tsp pure vanilla
  • 1/2 cup flour
  • 1/3 cup unsweetened cocoa
  • 1/2 tsp baking powder
  • 1/4 tsp baking soda
  • 1/8 tsp salt
  • 1/3 cup water

Prepare your pan. Line a jelly roll pan (15-1/2 x 10-1/2 x 1″) with foil. Grease the foil or use cooking spray

In a bowl, combine the flour, cocoa, powder, soda and salt. Mix well with a whisk to blend.

In bowl of mixer, beat egg whites until soft peaks forms. Continue mixing and gradually add the 1/2 cup sugar and beat until stiff peaks form. Set aside.

In a clean mixer bowl, beat the egg yolks and vanilla for about 3 minutes. Gradually add the 1/3 cup sugar and beat another 3 minutes. Gradually add the flour mixture, alternating with the water.

Gently fold the egg whites into the chocolate mixture using a large spatula.

Spread the mixture evenly into the prepared pan and bake at 375 degrees for about 12-15 minutes or until it springs back when lightly touched.

While the cake is in the oven, take a clean tea towel, lay it on the counter and dust with confectioners sugar.

When the cake is done, invert it onto the tea towel and immediately roll it up starting at the long side (for a shorter, fatter cake, roll from the short side).

Place on a cooling rack and cool completely.

Peppermint Filling

  • 1 cup cold whipping cream
  • 1/4 cup powdered sugar
  • 1/4 cup pepperming “dust” or 1/2 tsp mint extract
  • 2 drops food color if desired

Beat whipping cream until slightly thickened. Add the “dust” and powdered sugar and beat until stiff peaks.

Unroll cake roll, spread with peppermint filling and reroll. Refrigerate while making topping.

Topping

  • 1-1/2 cups whipping cream
  • 1/2 cup powdered sugar
  • chopped peppermint candies

Beat cream until soft peaks. Gradually add powdered sugar and beat till stiff peaks. Frost the outside of the roll and decorate with candies.

Refrigerate until ready to serve.

TIKSpiced Nuts

  • 1-1/2 cups pecan halves
  • 2 tablespoons honey
  • 1 teaspoon salt
  • 1/3 teaspoon cumin
  • 1/2 teaspoon curry powder
  • 1/3 teaspoons cayenne pepper
  • 1/2 teaspoon black pepper
  • 1/4 cup granulated sugar

Mix nuts with honey and add spices. Mix well.

Bake for 20 minutes at 375 degrees on a baking sheet with foil and sprayed with cooking spray.

TIKCoq Au Vin

  • 1/2 cup (4 oz) lardons – either bacon or salt pork

NOTE: You want to remove the saltiness and smokiness from the bacon or pork. So put the chopped pieces in a small pan, cover with water, bring to a boil and boil about 5-8 minutes. Drain

  • 2-1/2 to 3 lb chicken, cut up
  • 2 tbsps butter
  • 1 tbsp olive oil
  • 3 cups sliced onions
  • salt and pepper
  • 1-2 cloves of garlic, smashed
  • 1 bay leaf – 1/4 tsp thyme
  • 1 tomato, unpeeled and chopped
  • 3 cups young red wine (such as Zinfandel or chianti)
  • 1 or more cups chicken stock

Beurre manie

  • 1/3 cup brandy
  • 12-16 brown braised white onions (see note 1)
  • 3 cups fresh mushrooms, quartered and sauteed (see note 2)

NOTE 1: To brown them – in a pan large enough to hold them in one layer, melt 2 tbsps butter. Add the onions and swirl them until they brown. Add enough chicken sauce to come halfway up the side of the onions. Cover and simmer slowly for 25-30 minutes or until they are tender.

NOTE 2: Sauteed mushrooms – trim and quarter the mushrooms. Saute the mushrooms in 1 tbsp butter and 1 tsp olive oil. Swirl until they absorb most of the butter. Add 1/2 tbsps finely chopped shallot. Season with salt and pepper.

Saute the blanched lardons in a large pan until they release their fat. Remove, leaving fat in pan.

Brown the chicken in the pan, adding more olive oil if necessary. Flame with the brandy. Remove the chicken from the pan.

Add the sliced onions to the pan and saute until tender. Drain the onions and most of the fat from the pan.

Season the chicken with salt and pepper. Put the chicken back in the pan. Add the sliced onions, garlic, bay, thyme and tomato.

Pour in the wine and enough stock to cover the chicken. Simmer about 20 minutes until the chicken is tender – or put the chicken in 325 degree oven.

Remove the chicken. Taste for seasoning. Whisk the beurre manie into the pan until the sauce thickens. Add the onions and mushrooms to the pan, coat with sauce.

Serve.

Browned onions

Peel the onions. An easy way to do this is to immerse them in boiling water for 2-3 minutes, then remove them and put them in cold water for another 2-3 minutes. Cut off the root end and squeeze and the onion should pop out.

TIKTomate a la Provencale

This recipe taken from pages 507 and 508 of ” Mastering The Art of French Cooking” by Julia Child, Louisette Bertholle and Simone Beck

“One of the most savory ways of serving tomatoes is a la Provencal. These tomatoes go well with many things-steaks, chops, roast beef, lamb, roast or broiled chicken, broiled mackerel, tuna, sardines, herring, or swordfish. They may also be a hot hors d’oeuvre, or accompany egg dishes.”

For 6 people

  • 6 firm, ripe, red tomatoes about 3 inches in diameter
  • Salt and pepper
  • 1 to 2 cloves mashed garlic
  • 3 tablespoons minced shallots or green onions
  • 4 tablespoons minced fresh basil and parsley, or parsley only
  • 1/8 teaspoon thyme
  • 1/4 teaspoon salt
  • Big pinch pepper
  • 1/4 cup olive oil
  • 1/2 cup fine, white, dry bread crumbs
  • A shallow, oiled roasting pan just large enough to hold the tomatoes easily in one layer

Preheat oven to 400 degrees

Remove the stems. Cut tomatoes in half crosswise. Press out the juice and seeds. Sprinkle lightly with pepper and salt.

Blend remaining ingredients in a mixing bowl. Season and then fill each tomato half with the mixture (about a spoonful or two). Sprinkle with a some olive oil and arrange the tomato halves in a roasting pan. Keep them well separated.

Shortly before you are ready to serve, place the roasting pan in the upper third of a preheated oven and bake until the tomatoes are tender but still hold their shape and the bread crumb filling has browned slightly (about 10 to 15 minutes).

TIKPomme De Terre Sauted

This recipe is good for 4 to 6 people.

  • 2 lbs. (5 to 6 cups) “boiling” potatoes or new potatoes
  • 3 to 4 tablespoons clarified butter or 2 tablespoons butter and 1 tablespoon oil, more if needed
  • A 10 or 11-inch heavy skillet large enough to hold all the potatoes easily in one layer
  • 1/4 tsp salt
  • A heavy, close-fitting lid for the skillet

Cut the potatoes into 2 inches long and 1 inch wide if using large potatoes. Small new potatoes can be cut in half. It is important that the potatoes are very dry. Add enough clarified butter or the butter and oil to the skillet to film it by 1/16 of an inch and set over moderately high heat. When butter is hot but not coloring, add potatoes to skillet. Leave for 2 minutes, making sure the heat is hot but not coloring the potatoes. Shake skillet back and forth to roll the potatoes and to sear them on another side for 2 more minutes. Continue for 4-5 more minutes until the potatoes are a pale golden color all over.

Then sprinkle the potatoes with salt and roll them again in the skillet.

Lower heat, cover the skillet, and cook the potatoes for about 15 minutes, shaking every 3 to 4 minutes to prevent them sticking to the skillet, and to ensure even coloring.

They are done when easily pierced with a knife tip or they yield slightly when you press with your finger.

2-3 tablespoons softened butter 2 -03 tablespoons minced parsley, chives, or fresh tarragon, or a mixture of green herbs Big pinch of pepper

Turn off, add the butter and herbs, sprinkle on the pepper, and roll the potatoes in the skillet so they glisten with herbs and butter.

Arrange the potatoes around your plate in a pretty manner.

ButterChickenButter Chicken

  • 2 boneless chicken breasts, cut into cubes
  • 2 tbsps vegetable oil
  • 2 tbsps butter
  • 1 onion, finely chopped
  • 1/4 tsp cinnamon
  • 1 tsp crushed garlic
  • 1 tsp crushed ginger
  • 8 oz can of whole, peeled tomatoes
  • 1 tbsp tomato paste
  • 1 tbsp plain yogurt
  • 1/2 tsp ground tumeric
  • 1 tsp chili powder
  • 2 thsps ground almonds
  • 2 tbsps chopped fresh spinach or cilantro
  • salt and pepper

Add oil to fry pan and cook chicken until lightly browned. Remove from pan.

Add butter, onion and cinnamon. Combine well.

Add all of the rest of the ingredients except the spinach or cilantro.

Bring to a boil, turn down and simmer about 5 minutes.

Add the chicken back to the pan and simmer 5 minutes more.

Stir in the spinach or cilantro and season with salt and pepper

Serve hot over rice.

TandoriChickenTandori Chicken and Rice Palau

Tasty Tandori Chicken and Rice Palau – Pam and Lee welcome Sunita and Nahendra into the TIK ktichen for a lesson in preparing some Indian food.

Tandoori Chicken Cooked in the Oven

Ingredients for rubbing over

  • 1 lb of boneless and skinless Chicken breast
  • 1 tsp salt
  • 1 tbsp lemon juice

Ingredients for marinade

  • 6 cloves garlic
  • 1/2 oz ginger
  • 1 tbsp coriander seeds
  • 1/2 tsp salt
  • 1 tbsp fresh lime juice
  • 1 tsp vinegar
  • 1 tbsp oil
  • 1 tsp turmeric powder
  • 1/2 tsp red pepper
  • 2 tbsp yogurt
  • 1 tbsp of tomato paste

Clean, wash and dry the chicken breast. Cut into large chunks (approximately 4-5 pieces per chicken breast) and put them in a container. Sprinkle with salt and lemon juice, and cut slashes in the chicken pieces with a sharp knife to allow salt and lemon to penetrate. Then toss to coat, cover and set aside for 30 minutes at room temperature.

Grind the coriander seeds to powder in a coffee grinder. Add all the marinade ingredients into a blender and puree all the ingredients. Mix the ground coriander seeds to the pureed marinade ingredients. Pour the mixture over the Chicken and rub it into the chicken turning the chicken several times. Cover and let it sit for 12 hours in the refrigerator.

Skewer the chicken with the vegetables of your choice, such as onions, tomatoes, mushroom, red and green bell peppers. Place on a rack in a pan and brush the vegetables with the marinade ingredients. Place the rack in the pre-heated oven at 360 degree for 40 minutes.

Rice Palau (Pilaf)

  • 2 Cups of Basmati Rice
  • 1/2 Cup of green peas
  • 4 Cinnamon sticks (each about 4” long)
  • 4 Bay leafs
  • 8 Cloves
  • 8 Black Peppercorns
  • 1 tsp salt
  • 1/4 tsp saffron
  • 1/4 cup of canola oil

Put the frozen peas in a glass or china bowl. Cover it with a plate and heat it for 3 minutes in a microwave oven. Leave the bowl in the microwave oven until the rice is cooked.

Wash the rice in a pot and carefully drain the milky looking water. Repeat the wash process until the water is clear. Drain the water and set the washed rice aside.

In a big non-stick pot (4 qrts or bigger), put the oil and heat it on medium heat. Add salt, cinnamon sticks, cloves and peppercorn in the hot oil. Lightly stir the spices and then carefully put the damp rice into this pot. Stir the mixture for 2 minutes. Then add 4 cups of water and sprinkle saffron on top of water in the pot. Gently stir the rice for 30 seconds. Cover the pot with a lid and let the water boil away. Once most of the water is boiled away (about 10 minutes), reduce the heat to its lowest setting. Remove the lid and add micro waved peas on top the rice and cover it with the lid. Shut the heat and the rice is ready to be served.

Salad

Slice onions in rings, tomatoes and green peppers and place it in a tray. Sprinkle some salt and lemon juice on these sliced vegetables and mix together.

Serve the chicken with rice Palau and salad.

Enjoy!

TIKChicken Soup

If you always have these simple ingredients on hand, you can always make a delicious and quick soup whether it be chicken soup or use the stock for your favorite soup. The stock maybe be frozen and be waiting for you. Also, I buy the super market rotisserie chickens in a pinch for dinner when I have not had time to cook. When done with the chicken, wrap up the carcass tightly and freeze. I always have a couple in my freezer.

Chicken Stock

  • Extra-virgin olive oil
  • 2 carrots, cut into large chunks
  • 2 celery stocks, cut into large chunks
  • 1 onion, halved
  • 1 turnip, halved
  • 1 head of garlic, halved
  • Chicken bones
  • 3 quarts cold water
  • 1/4 bunch fresh flat-leaf parsley
  • 1/4 bunch fresh thyme
  • 2 bay leaves

Coat the bottom of a large stockpot with olive oil and place over medium heat. Add the vegetables and sauté for 3 minutes. Add the chicken bones, water, ad herbs; simmer for 1 hour, uncovered. Strain the stock to remove the solids and cool to room temperature before storing in the refrigerator. Or chill it down over ice.

Makes 2 quarts

Chicken Soup

  • 3 quarts homemade chicken stock
  • 2 cups sliced carrots
  • 2 cups sliced celery, with leafy green tops
  • 2 1/2 cups uncooked egg noodles
  • 1 cup sliced mushrooms
  • 3 tablespoons chopped fresh parsley leaves
  • 1/3 cup cooking sherry
  • 2 teaspoons chopped fresh rosemary leaves
  • 1 cup grated Parmesan, optional
  • 1-1/2 cups frozen peas
  • 6 chicken tenders, cooked and diced
  • 3/4 cup heavy cream, optional
  • Seasoning salt
  • Freshly ground black pepper
  • Crusty French bread, for serving

For the stock: add all ingredients to a soup pot. Cook until chicken is tender, about 35 to 45 minutes. Remove chicken from pot and set aside to cool. Remove and discard bay leaves and onion. You should have approximately 3 quarts of stock. When chicken is cool enough to touch, pick bones clean, discarding bones, skin, and cartilage. Set chicken aside.

For the soup: bring stock back to a boil, add carrots, and cook for 3 minutes. Add celery and continue to cook for 5 to 10 minutes. Add egg noodles and cook according to directions on package. When noodles are done, add chicken, mushrooms, parsley, sherry and rosemary. Add Parmesan and cream, if using. Cook for another 2 minutes. Adjust seasoning, if needed, by adding seasoning salt and pepper. Enjoy along with a nice hot crusty loaf of French bread.

TIK Macaroni And Cheese

Macaroni & cheese with basil bread crumbs…mmmm.

  • 1/2 lb pipette or elbow macaroni
  • 3 tbsp butter
  • 2 tbsps flour
  • 2 cups whole milk – warmed
  • 1/2 cup chicken broth – warmed
  • 3 oz shredded fontina
  • 3 oz shredded white cheddar
  • 3 oz. shredded white American cheese
  • 3 tbsp grated parmesan
  • 2 tsp yellow mustard
  • 1 tsp Worcesteshire sauce
  • salt and pepper
  • nutmeg
  • tobasco

Cook macaroni for 1 minute less than directed on package and drain.

Coat 4 one cup ovenproof baking dishes or one 1 qt dish with nonstick spray
Preheat oven to 400 degrees.

In same pan from macaroni, melt butter, then add flour, stirring until thick,
Gradually whisk in milk and broth. Increase heat and bring to a simmer.
Cook until thickened, about 4 minutes. Reduce heat and add in cheeses,
and seasonings of your choice. Fold in macaroni and put into pans.

  • 2 slices soft white bread
  • 10 leaves fresh basil
  • 1 tbsp olive oil

In a food processor, place bread, basil, oil and salt and pepper.
Process until fine and then top the macaroni
Bake until bubbly and crumbs are brown, about 15 minutes.

TIKWesquasett Inn Clam Chowder

  • 4 strips bacon
  • 1 large leek, diced
  • 1 small onion diced
  • 4 ribs celery diced small
  • 3 large potatoes – diced and precooked halfway
  • 1/2 lb butter
  • 1/2 lb flour – approx 1-1/2 cups
  • 2 tbsps dried thyme
  • 6 drops tobasco
  • 6-8 drops Worcestershire sauce
  • 6 cups clam juice (or half chicken or vegetable broth)
  • 3 cups chopped clams in a can – with juice
  • 2 cups half and half
  • salt and pepper to taste

Place bacon in large pot and cook till crisp. Add butter, onions, leek and celery and cook till vegetables are soft – about 5 minutes.

Add tobasco, Worcestershire and thyme and cook another 5 minutes. Whisk in the flour and cook another5 minutes on medium, being careful not to burn it. Slowly add clam juice – it will become thick. Add potatoes and cook until tender, then add clams with their juice and the cream. Taste for seasoning and add salt and pepper as needed.

If it is too thick, add more cream until desired consistency.

TIKWicked Good Meatloaf

A meatloaf that is…well…just wicked good!

Tomato Relish

  • Extra-virgin olive oil
  • 1 onion, finely diced
  • 2 garlic cloves, minced
  • 2 bay leaves
  • 2 red bell peppers, cored, seeded, and finely diced
  • 2 tomatoes, halved, seeded, and finely diced
  • 1/4 cup chopped fresh flat-leaf parsley
  • 1 (12-ounce) bottle ketchup
  • 1 tablespoon Worcestershire sauce
  • Sea salt and freshly ground black pepper

Meatloaf

  • 3 slices white bread, crusts removed, torn into chunks by hand
  • 1/4 cup whole milk
  • 1 1/2 pounds ground beef
  • 1 pound ground pork
  • 2 eggs
  • Leaves from 2 fresh thyme sprigs
  • Salt and freshly ground black pepper
  • 3 to 4 bacon slices
  • Roasted red peppers
  • Provolone cheese
  • Minced garlic
  • Sliced salami

Preheat the oven to 350 degrees F.

Coat a skillet with a 2-count of oil and place over medium heat. Saute the onion, garlic, and bay leaves for a few minutes to create a base flavor. Throw in the red peppers and cook them for a couple of minutes to soften. Now add the tomatoes; adding them at this point lets them hold their shape and prevents them from disintegrating. Stir in the parsley, ketchup, and Worcestershire; season with salt and pepper. Simmer the relish for 5 minutes to pull all the flavors together. Remove it from the heat; you should have about 4 cups of relish.

Place the torn white bread in a bowl and add the milk to just barely cover, swish the bread around in the milk and let it sit while you get the rest of the ingredients for the meat loaf together.

This is where you get your hands dirty! In a large mixing bowl, combine the ground beef and pork with 1 1/2 cups of the tomato relish, the eggs, and thyme; season with salt and pepper. Squeeze the excess milk from the bread and add the soaked bread to the meat mixture. To test, fry a small “hamburger” patty of the meatloaf until cooked; the patty should hold together but still have a soft consistency. Taste the patty for seasoning.

Lightly oil a cookie sheet. Transfer the meat mixture to the center of the cookie sheet and form into a log about 9 inches long and about 4 inches wide. Coat the top of the meatloaf with another 1/2 cup of the tomato relish. Lay the bacon across the top lengthwise.

Bake the meatloaf for 1 to 1 1/2 hours until the bacon is crisp and the meatloaf is firm. Rotate the meat loaf while it’s baking every now and then to insure that the bacon browns evenly. Remove the meatloaf from the oven and let it cool a bit before slicing. Serve with the remaining tomato relish on the side. Unbelievably moist!

Japanese Pork Cutlets

TIKCripy pork with a sauce that is different and exciting.

Pork

1/2 lb pork cutlets
6 eggs, lightly beaten
1/4 cup flour
1/2 tsp kosher salt
heavy pinch black pepper
2-3 cups panko crumbs
1/4 cup vegetable oil

Mix flour, salt and pepper. Dredge cutlets in seasoned flour, then dip into egg mixture, and then into panko crumbs. Redip into egg and then panko. Transfer cutlets to a rack set over a sheet pan

Meanwhile, heat oil in a skillet. Fry cutlets in batches for about 6-8 minutes. Drain on paper towels and keep warm.

Sauce

2 cups yellow onions, sliced
2 cups low sodium chicken broth
1/2 cup mirin
1/2 cup low sodium soy sauce
2 tbsps sugar
4 slices fresh ginger root
sliced green onions

In a skillet, simmer onions, broth, mirin, soy sauce, sugar and ginger over medium low heat for about 15 minutes or until onions are soft.

To Serve

Place sliced cutlets on a bed of plain white rice. Top with sauce and sprinkle with sliced green onions.

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